Relationship Safety Gradient
What's happening in your relationship?
Tap any pattern to see what your nervous system is reading.
- Grooming
- Love bombing
- Hoovering
- Breadcrumbing
- Gaslighting
- Emotional blackmail
- Dismissing your feelings
- Constant criticism
- Silent treatment
- Possessive jealousy
- Emotional neglect
- Withholding affection
- Coercive control
- Ghosting
- Dodging responsibility
- Blame-shifting
- Scapegoating
- Belittling
- Ridicule
- Public humiliation
- Digital monitoring
- Orbiting
- Sextortion
- Cyberbullying
- Online shaming
- Intimidation and threats
- Controlling what you do
- Blocking work or study
- Isolating from friends and family
- Financial abuse
- Reproductive coercion
- Destroying personal items
- Image-based sexual abuse
- Doxing
- Groping
- Touch that hurts
- Hitting "playfully"
- Pinching, scratching
- Pushing, grabbing
- Slapping
- Kicking
- Physical confinement
- Threatening with objects or weapons
- Death threats
- Sexual coercion
- Sexual abuse